vegetable oil

Introduction

None have cholesterol.

Comparison of vegetable oils (% of fatty acid)

oil	saturated	mono-unsat*	omega-6	omega-3
flax oil	7	21	15	55
canola oil	7	61	21	11
hemp seed oil	8	12	55	25
English walnut	1	29	57	13
soy oil	15	23	54	8
wheat germ oil	14	23	58	5
olive oil	15	75	9	1
corn oil	13	29	57	1
sunflower oil	12	16	71	1
safflower oil	10	14	76	<1
peanut oil	19	48	33	<1
cottonseed oil	27	19	54	<1
palm oil	51	39	10	<1
coconut oil	91	7	2	<1

* mono-unsaturated

More general terms

• dietary fat

More specific terms

• canola oil
• coconut oil
• corn oil
• cottonseed oil
• flax oil (linseed oil)
• jojoba oil
• olive oil
• palm oil (red palm oil)
• peanut oil
• pumpkin seed oil
• safflower oil
• soy oil
• sunflower oil

Additional terms

• nuts (food nut, dietary nut, nut consumption)